Health Retreat 3-8 March 2014

Health Retreat Form is Available at this link

Related Articles

Past Health Retreats 

2008 August, Kasih Sayang 

2011 March, Kasih Sayang 

2012 March, Kasih Sayang 

2013 March, Kasih Sayang 

Rebounder - More than a Prized Possession

Rebound Your Way to Health

Giving your lymphatic valves a workout with your personal trampoline is one of the best way to a cleaner, healthier lymphatic system. If you are not exercising in any form, 

A few minutes a day will expel poisons by jostling the lymph nodes and squeezing the toxins out. So, if you don't do any form of exercise, you should get your hands on a rebounder, like the recommended one below.

Rebounding is not just for the little ones.

It is a cleaning aid for your lymphatics.

It may be one of your prized possessions.

Start rebounding to see the results.

http://www.newlife.com.my/personal-family-care/rebounder-with-rebound-for-health-exercise-programme-vcd.html

 Your Lymphatic System is a Vital System of the Body

The lymphatic system clears toxins, wastes, excess fluids, and infection from all tissues of the body through proper flow and drainage. It is also connected to every organ of the body. It is the garbage collector, the internal vacuum cleaner sucking up metabolic garbage, toxins and excess fluid from the extracellular fluid of every organ. If this flow is impaired, the fluid becomes thick and toxic. The parts of the body that rely on it for elimination become less efficient and sluggish as they fill with their own waste. 

This otherwise life sustaining system now becomes a breeding ground for infection. When the fluid enters the bloodstream, as is part of the normal process, infection can now spread to any organ or part of the body. Many viruses, bacteria and parasites stay locked within the lymphatic system when these conditions are present. So, as this process occurs and elimination is blocked, the body then becomes toxic. When the toxins cannot be removed due to congestion or blockages, the degenerative disease process begins.

Lymph System Goes Unnoticed

Many people have badly congested lymphatics and don’t even know it.  Some of the organs that are part of the lymphatic system are lymph nodes and lymph veins, the tonsils, adenoids, appendix and the spleen. Swollen glands, with which most of us are familiar, are symptomatic of blocked lymph nodes, which indicate a breakdown in the mechanical functioning of the lymphatic system. 

It Needs Our Help

Unlike the heart which pumps blood throughout your body, the lymphatic system does not have a pump to help in the circulation, so it has to rely upon some other activity to create the necessary pumping action it needs to circulate. The three most important methods of lymphatic circulation are external massage, muscle activity, and vigorous exercise. So, if you are not getting any of these,  you would need to be pro-active in the cleansing of this system through this effective technique to detox. Make this a regular part of your routine.

Without a doubt your lymph nodes are one of the most important stations of defense in your body.
The rebounder will help to Detox, Cleanse and Nourish.

How to Get Started

The mini-trampoline and safety

Everyone should start with the gentle "health bounce"  which means your feet remain IN CONTACT with the mat while the body moves up and down. The health bounce is sufficient to obtain all the benefits of rebounding while gently strengthening the entire body. It is recommended that you do your rebounding with bare feet or non-slip socks so you do not slip.

Adults can start with 5 minutes of rebounding and increase their time as their fitness level improves. Seniors can start with 2 minutes several times per day, with at least 30 minutes between rebounding sessions. It's necessary for older people to start gradually in order to give the connective tissue holding the internal organs in place time to strengthen. This prevents the possibility of "prolapsed organs" - the only contraindication to rebounding reported in the medical literature. Therefore increase your rebounding time gradually.

Inactive seniors find that gently jumping on a mini-trampoline gives them renewed vigor and zest for life. Hyperactive children are reported to calm down after a few days of rebounding. Rebounding is for everyone and people can use the rebound mini-trampoline whenever they have a few minutes during the day.

To encourage optimum lymphatic circulation, it is important to pulse gently at the beginning of all sessions, and equally as important to slow down and pulse at the end of your sessions.

Why it Works

The main lymph vessels run up the legs, up the arms and up the torso. This is why the vertical up and down movement of rebounding is so effective to pump the lymph.

The lymph fluid moves through these channels called "vessels" that are filled with one way valves, so the lymph always moves in the same direction – usually upward away from gravity.

Anything that can stimulate the movement of lymph fluid inside the lymph vessels of the system is healthy, but the most efficient way to stimulate the flow of lymph fluid is by rebounding. The up and down rhythmic bouncing causes all of the one-way valves to open and close simultaneously increasing lymph flow as much as fifteen times! That's powerful!

What To Expect

When you first start out with your rebounding exercise sessions you ENTER A PHASE OF literally rebounding your body back into balance. Toxic residues will be released, manifesting completely different symptoms for everyone.

Expect emotional and psychological reactions to surface as the physical debris shifts. People often comment that when they begin rebounding on a mini trampoline they experience tingling skin.

This is often a sign that blockages in fluid and energy are moving, electrical switches are being turned back on and cleansing is taking place.

Initially you may feel worse while you are getting better.

A Deeper Explanation

With rebounding exercise, an upward bounce against the downward pull of gravity closes millions of the one-way valves that regulate the flow of fluid.

Moving down again releases pressure in these valves.

The increased G-Force, experienced when you land and depress the rebounder mat encourages a healthy surge of fluid throughout your whole body.

As the pressure in your tissues changes, the flow of lymph is shunted on.

Your body thrives on the change in speed and direction with rebounding exercise that occurs twice with each jump

To create an increase in pressure, to stimulate circulation and move the lymph forward you depend on

• Changes in gravitational pull, Muscular contractions
• Respiratory pressure, with deep, full, breathing
• Changes in atmospheric pressure
• Activation of calf, thigh and abdominal muscles

With rebounding exercise on a mini trampoline, you are using the forces of gravity, acceleration and deceleration to strengthen every cell in your body, without the trauma and the stress impact to your muscles, tissues and joints that of other types of exercise can cause.

• There are over 300 lymph nodes in your neck, head and throat area - more than anywhere else in your body.
• The function of these lymph nodes is mainly to drain toxins from your brain. If blockages in your lymph become stagnant, toxins are not able to drain efficiently.

Your liver is loaded with lymphatic vessels, which transport fats and proteins as well as carting off wastes. With rebounding exercise on a rebounder you immediately activate the major elimination organs of the LUNGS, KIDNEYS, LIVER and SKIN.

Two types of Toxins influence your Health

1. ENDO-TOXINS are released from within your body from cellular metabolism
2. EXO-TOXINS are absorbed into your body from the outside world, food and fluids, drugs, breath, and pollution

You have more lymph vessels than blood in your body, although they flow in one direction only, from the smallest capillaries to the largest ducts.

Blood and lymph are interlaced throughout your body, merging to help each other, often running parallel routes, until they blend again, when lymph is tipped back into your bloodstream, via the large subclavian veins, behind your collarbone.

• The more you pump blood and lymph around the liver, which is loaded with lymphatic vessels, the better it will operate.
• Rebounding exercises on a mini trampoline stimulate lymphatic circulation in the liver to transport fats and proteins, as well as carting off numerous wastes.
• Rebounding offers a natural laxative, decongesting your bowel, and stimulating the processes of digestion
• Muscular reflexes are stimulated when exercising on a mini trampoline, which strengthen the muscles of your alimentary tract and the movement of your colon

Rebounding speeds transit time of your food and regulate bowel motions

When rebounding, several conditions are activated simultaneously to provide a pump for your entire lymphatic system.

You depend on an increase in pressure below the valves of the lymphatic vessels, to open the leaf and shunt lymph forward.

Your liver has hundreds of duties to carry out - among them the breaking down and distribution of toxins.

If it becomes overwhelmed, which is the case for many in the toxic hotpot that has become our world, it simply stops dealing with all the toxins that come its way.

Toxins are mainly broken down and distributed for disposal by your skin, bowels, kidneys, lungs and liver.

Your liver swings into overload if it gets bombarded, and liver cells themselves begin to die off, adding to the toxic load.

Your Whole Body Benefits With Daily rebounding exercise!

HEALTH BENEFITS WHEN EXERCISING ON A REBOUNDER

Lymph naturally flows very slowly, with about 4 fluid ounces moving every hour.

When you are inactive between one-fifth and two-fifth of a teaspoon of fluid is drained each minute, as opposed to up to four teaspoons when you are rebounding.

Along lymph pathways, beadlike nodes are found, which vary in size, from a pinpoint to a cherry. They act as deprogramming stations for your cancerous cells, prevent viruses from invading further, and filter debris from your circulation.

Fat, for the most part, isn't initially transported to your bloodstream, but absorbed through the intestinal wall into lymphatic vessels known as lacteals.

Fat is picked up in the form of droplets, or as free fatty acids and glycerols, to be transported through your lymphatics before entering your bloodstream.

Rebounding exercise on Mini trampoline rebounders offers a Great Way to Recharge your Metabolism and to Boost all Body Systems

Your METABOLISM consists of all chemical processes that take place in your body, including the building up of new tissues and the breaking down and disposal of old ones.

Metabolism is a continuous process whereby every chemical change either uses or releases energy.

So what are you waiting for?

Ask how a rebounder can be sent to your place.

DIY Liver and Gallbladder Flush

Symptoms of Gallstones

Low appetite Food Cravings Digestive disorders
Constipation Clay colored stool Diarrhea Hernia  Flatulence Hemorrhoids Pain on right side Breathing difficulty
Liver cirrhosis Hepatitis Infections High cholesterol Pancreatitis
Heart disease Duodenal Ulcers  Nausea Vomiting Angry personality Depression
Impotence Prostate problems Urinary problems Hormone Imbalance Menopause issues Vision problems  Skin disorders Liver spots Dizziness/Fainting Loss of muscle Excessive weight Shoulder/back pain  Dark color under eyes Poor complexion
Coated tongue Scoliosis Gout Frozen shoulder Stiff neck Asthma Headache/Migraine Tooth/gum problems  Yellow eyes/skin Sciatica Numbness in legs Joint problems  Knee problems Osteoporosis Obesity Chronic fatigue Kidney disease Cancer MS/Fibromyalgia Alzheimer’s Cold extremities Insomnia Greasy hair, hair loss Nightmares  Stiff joints Stiff muscles Hot/cold flashes

Almost everything is related to gallstones.
Get yours removed and do a
DIY Liver and Gallbladder Flush

Free Radical and Radiation Protection while Flying Especially for Air Stewardess

Supplemental Antioxidants

Astaxanthin is the most powerful antioxidant of which we know. Dr. Mercola sings its praises when it comes to providing  free radical and radiation protection while flying (pilots, air stewardesses/stewards, frequent flyers)

• When it comes to free radical scavenging, it is 64 times more powerful than vitamin C and 14 times more powerful than vitamin E.
• It is a UVB absorber and can therefore reduce the DNA damage by flight radiation.
• It is a natural anti-inflammatory agent
• It acts like a natural internal sunscreen and reduces your susceptibility to sunburn

How to deal with free radicals can determine the longevity as well as the quality of our lives. Making small change like adding daily supplementation is the sure way to getting enough antioxidants to combat free radical damage.

Antioxidants are best taken with a variety of other antioxidants, found in an assortment of fruits and vegetables, for better synergistic benefits.

To get the best protection and defence for your body, do the following:

1. Eat a lot of fresh fruits and vegetables, ideally as a raw salad or as juices.
2. Take food supplements like Super Green Food ++ or Spirulina
3. Take sufficient Omega 3essential fatty acids
4. Include the antioxidant Astaxanthin, mangosteen extract, pine bark extract,  grape seed extract,  lycopene, green tea extract, Vitamin C, Vitamin E, and CoQ10 into your everyday life.
5. Do Coffee Enemas regularly
6. Go through Datin Dr Lynn Tan's Detoxification and Rejuvenation Programme DRP once or twice a year to flush out free radicals and other toxins to restore a nutritional balance and strengthen your immunity.

How to Prepare Honegar for Detox

What is Honegar?
It is a mixture of pure raw honey with apple cider vinegar.  Honegar is used frequently for most of the drink preparation in the DRP. So it will be convenient if you have a ready made Honegar cocktail at hand.

Mix an equal portion of pure raw honey with vinegar.  Shake well to dissolve the Honegar mixture and store it in the fridge until it is needed.

How to Prepare The Cleansing Drink for Detox

1 teaspoon of Pure Raw Honey
1 teaspoon of Apple Cider Vinegar
OR
2 teaspoons of honegar (see video on how to prepare honegar)
1 heaping teaspoon of Herbal Klenz Powder.

Put all the above into a shaker, shake and drink immediately.

The Cleansing Drink is taken 
FIVE TIMES (see schedule below)

Note:
For diabetes, use 1 teaspoon of Honegar.
For gastritis omit apple cider vinegar

How to Prepare The Tissue Building Drink for Detox

 

1 teaspoon of Pure Raw Honey
1 teaspoon of Apple Cider Vinegar
OR
2 teaspoons of honegar (see video on how to prepare honegar)
1 teaspoon of Spirulina Powder*

Put all the above into a shaker, shake and drink immediately.
*10 spirulina tablets = 1 teaspoon of spirulina powder

The Tissue Building Drink is taken immediately after the Cleansing Drink
FIVE TIMES (see schedule below)

Note:
For diabetes, use 1 teaspoon of Honegar.
For gastritis omit apple cider vinegar

How to Spring Clean Your System

I was once told "If it ain't broken, don't fix it".

What happens if you have a family history of colon cancer?
If you are succumbed to a death sentence by the doctor, "I am sorry, you have only 3 months to live?"

Like most decisions, we do have a choice.
Don't wait till you have to make a difficult decision because you can start doing do a spring cleaning now before the cobwebs crowd your premise.

Fix it before it's broken.

With Newlife DRP what will you gain? More health and quality of life.

Start with spring cleaning your system now.




Related Articles:
Autoimmune Diseases
Digestion
Good Fats and Bad Fats

What is DRP?

What is DRP?

It simply means Detoxification and Rejuvenation Programme and it means what it says.

As we detox by getting rid of toxins and metabolic wastes in our bodies, due to nutritional deficiencies, we are able to help our body regain youth and health.  The owner of this programme, Dr Datin Lynn Tan has specially designed a programme to detoxify and restore nutritional balance to our body, and many, including myself,  have benefited from it.

Like many others, she has ill-health to begin with. With all the research she has done, a simple DIY-DRP is now made available to anyone who believes that our body is self healing.

Do explore further into the links and when you are ready, I will guide you step by step as to how you can do it.  GIVE YOUR BODY A NEW START TODAY.

And when you have benefited from it, do share it cause how can something as beneficial as this not be shared ya?

Related Articles:
Detox and Rejuvenate
Live Longer, Better and Stronger
Secret of Healthy Eating

Coffee Enema?

This is the only time coffee is taken from down under.  Because of its holistic method, it is a safe and natural detoxification great for the liver, gallbladder and purification of blood. Once the organic coffee enters the intestines, it opens up the bile duct which enables the draining of toxins from the liver and produces GST (Glutathione S Transferase) by 600% to 700%.  The GST is an enzyme which helps to remove free radicals and other toxins from the blood. 

This organic coffee is harvested in special compounds that are approved by government to be classified as organic. The coffee beans are lightly roasted and crushed into powdery form for use. There are no chemicals, additives or preservatives added.

While it is detoxifying, many claim that coffee enema provides immediate relief from symptoms of toxicity eg headaches, pains indigestion etc.

Related Article:

Coffee Enema - Hit or Myth

Why You Should Try a Coffee Enema

For many years I had suffered from chronic constipation. As both my parents had died of colon cancer, I am classified under the "high risk" category. Under constant stress, I would get frequent migraine attacks.  I would see flashes of light, distorted images followed by a terrible headache and severe vomiting.  In fact, I became more unwell thanks to endless rounds of synthetic drugs that were being prescribed to me. 

As I do not want to succumb to a premature death sentence, I decided to take my health into my own hands and begin my holistic journey of getting back to health.  I did a 7-Day Detoxification and Rejuvenation Programme (DRP) using the coffee enema.

To my amazement, I was not only healed of my constipation and migraine, but also lost 3 kg in water retention and I felt.rejuvenated.

Along the way I discovered the powerful benefits of coffee enemas in helping rid the toxins.  (By the way, eating less sugar, less salt and less oil accompanied by raw organic diet also helps!)

Enemas have been around since the dawn of time and have even been recorded in biblical scripts.

There are numerous studies done on the detoxifying benefits of coffee enema’s, and are a key part in treating cancer patients naturally at The Gerson Institute. They are making a come back as people are starting to see the health benefits of including coffee enemas into their daily routines.

Coffee enemas are powerful detoxifiers.  The coffee enters the liver via  the colon. This causes two effects. The dilation of the bile duct which enables the draining of toxins from the liver and the increase of the production of  Glutathione S transferase (GST) by 600% to 700%.The GST is an enzyme which helps to remove free radicals and other toxins from the blood.  

Glutathione S transferase binds to toxins and the toxins are then released out of the body along with coffee.

Detoxifying our bodies on a regular basis is more important than ever due to the increasing amount of toxins our bodies need to deal with everyday, from home to office, man made products, food, water, the air we breathe, and our busy stressful lifestyles.

Here are 10 Reasons on Why You Should Try A Coffee Enema:

1. Reduces levels of toxicity by up to 600%. 
2. Cleans and heals the colon, improving peristalsis.
3. Increases energy levels, improves mental clarity and mood.
4. Helps with depression, bad moods, sluggishness.
5. Helps eliminate parasites and candida, IBS.
6. Improves digestion, bile flow, eases bloating, abdominal cramps
7. Detoxifies the liver and helps repair the liver.
8. Can help heal chronic health conditions (along with following a mainly raw plant based diet).
   See DRP testimonies on the right side of the blog.
9. Helps body to get rid of poisons and to restore nutritional, hormonal and metabolic balance in the body, thus making the body in a position to heal itself.
10. Used regularly in the Gerson Institute treatment protocol for healing cancer patients naturally

Even if you're sensitive to caffeine, it won't affect you taking your coffee this way. (Definitely do not attempt to use decaf coffee though, you won't get the benefits.) By taking it orally, the coffee goes through your digestive system and stomach acids, which nullify any benefits you'd get if you took your coffee via the portal vein to the liver!

For the most therapeutic Coffee Enema experience, only non-decaffeinated, lightly roasted and certified organic coffee especially made for that purpose, is recommended.
This is only available at Newlife.

However this programme is not suitable for patients with kidney failures or organ transplants.  Please ask for a modified programme for these special needs.

Coffee and Enema in Perfect Harmony

Coffee Enema:

History, Research and Clinical Results

The story of Coffee Enema took place toward the end of World War II in a German army hospital outpost surrounded by Allied troops. Blocked off, the German medics and nurses ran low on supplies, and had no medication left to alleviate the pain of their injured soldiers.

A common practice prior to surgery is to administer an enema. In one instance, a nurse could not even find water to use for that purpose. As a substitute, the nurse grabbed the only other available liquid - a strong brew of lukewarm coffee to use in place of warm water.

It was discovered that this procedure significantly relieved the soldiers' pain and left them feeling more energetic.

Coffee Enema: A Medically Accepted Practice

The discovery of the benefits of Coffee Enema is reputed to originate with German scientists in the 1920's. They discovered that the treatment dilated the bile ducts, stimulating an increase in bile secretion.

It is interesting to note that this therapy was an accepted part of medical practice, listed in the prestigious Merck Manual of Medical Information until 1972.

During the time (early 20th century) that Dr. Max Gerson began to utilize them in his cancer therapy program, they were considered a viable therapy.

Dr. Ralph Moss, ph.D., an author of over half-dozen books on cancer, regards Coffee Enema as a serious part of alternative medicine.

An oncologist and surgeon at District Hospital in Graz, Austria, did 6 years of clinical trials on cancer patients. In 1990, he reported on scientific evidence that supports their use for detoxification.

The National Institutes of Health (NIH), agency of the US Department of Health and Human Services, recently allocated $1.4 million for research on coffee enemas and diet for healing pancreatic cancer.

Coffee Enema Called Quackery...

(These days, this can be considered a VERY high recommendation for its effectiveness)!

In recent years, the idea of infusing a caffeine-rich solution into the lower bowel to enhance liver and gallbladder functioning has been the subject of much ridicule and denigration, dismissed by the 'establishment' as sheer quackery.

That could be the highest compliment, as it seems to me that when a natural alternative treatment is REALLY good is when it comes under attack by vested interests.

Many Coffee Enema DRP testimonies speak for themselves

For the most therapeutic Coffee Enema experience, only non-decaffeinated, lightly roasted and certified organic coffee especially made for that purpose, is recommended.
This is only available at Newlife.

Would you Prefer Processed or Natural?

For College Kids and People on a Budget, think before you take that Ramen again. Most of these products contain TBHQ preservative which is used in foodstuffs to delay the onset of rancidness and greatly extends the storage life of foods.  Could that eventually affect the digestion and also the nutrients absorbed into your body? Only time will tell.  Meantime, my advice is to stay to as close to nature as possible and enjoy the bounty of nature.

Related Articles

Secrets of Healthy Eating

Nutritional Deficiencies

Introducing AquaNature

Introducing AquaNature, 

Annemarie Borlind's natural regeneration and innovative hydration with confirmed efficacy

31% more moisture after 14 days

40.1% more moisture after 28 days

Annemarie Borlind Beauty Masks

Besides the routine cleansing, toning and moisturising, Annemarie Borlind Beauty Masks adds on to the skin treatment by exfoliating and removing dead skin cells, leaving a healthy glowing, refreshed and relaxed skin..

Each skin type, has a special mask.  Enquire on how you can have a free facial analysis and a facial from our experienced beautician.

Powerful Health Tips for Our Generation

In this article, Sam, a nutritionist, shares on some powerful health tips and secrets that may maintain great health despite sustaining a busy lifestyle at school, business, workouts and play.

He assures you that if you apply at least one of the tips given, you will see improvement in health, energy levels, fitness and mood.

Don't let your mind convince itself that you don't have the time to take care of your health.
Take care of your health and it will take care of you!

Stretch@Work

Sitting all day with little movement causes weight gain. It also increases strain on the neck, shoulders, back, wrists and eyes and may lead to a decrease in muscle tone and an increase in body fat levels.

Enjoy some easy Stretch@Work steps to shape up. It works wonders and your body will thank you for it.

It is now or never

Laughter is the best medicine, don't you agree?   I always enjoy reading jokes that make me laugh but on hindsight, this joke means business.  Although it is difficult to make an accurate prognosis, we often allow the doctors to make the last judgement on us.

It is about time we decide to take control of our own health.  It is now or never.

Check on your Obesity level and start living.

Juice to Brighten up your day

Every morning, I am blessed with juices made from this wonderful machine Alpha Juicer DA900  Today, I made dragon fruits with orange, apple and carrot. Since the seeds of the dragonfruit are high in polyunsaturated fatty acids (omega-3 and omega-6 fatty acids) and the pulp of the dragon fruit is high in fibre, I decided to add them all into the nutrient-packed juice.  I love the red coloured lycopene that brightens up and energises me for the morning.

Juice and Live

Why Juice when the body needs fibre?

Juice is Live Food because it contains nutrients and enzymes and are easily assimilated into the body and is a super nutrient booster.  It provides the best sources of minerals, vitamins, phytonutrients and antioxidants.

When you eat 5 raw carrots instead of juicing them, your body will have to do the work of extracting nutrients and moving the fibre by peristalsis.  However, we need both fibre and juice.

I take fresh juices daily on top of my intake of fresh fruits and vegetables.

Using the right kind of juicer can also make a difference in the qualify of your juice.

There are many juices in the market.  However, a masticating juicer gives the best results.

Time for a Spring Cleaning

I was once told "If it ain't broken, don't fix it".

What happens if you have a family history of colon cancer?
If you are succumbed to a death sentence by the doctor, "I am sorry, you have only 3 months to live?"

Don't wait cause you can decide to start doing do a spring cleaning now before the cobwebs crowd your premise.

Fix it before it's broken.

With Newlife DRP what will you gain? More health and quality of life.

Detoxification & Rejuvenation Program DRP

What is DRP?

It simply means Detoxification and Rejuvenation Programme and it means what it says.

As we detox by getting rid of toxins and metabolic wastes in our bodies, due to nutritional deficiencies, we are able to help our body regain youth and health.  The owner of this programme, Dr Datin Lynn Tan has specially designed a programme to detoxify and restore nutritional balance to our body, and many, including myself,  have benefited from it.

Like many others, she has ill-health to begin with. With all the research she has done, a simple DIY- DRP is now made available to anyone who believes that our body is self healing.

Do explore further into the links and when you are ready, I will guide you step by step as to how you can do it.  GIVE YOUR BODY A NEW START TODAY.

And when you have benefited from it, do share it cause how can something as beneficial as this not be shared ya?